Perdue Fresh Ground Chicken, 16 oz
✓
Cup, Cooked127 g
✓
Cubic Inch, Cooked16 g
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
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Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)15 g
✓
Cubic Inch, Raw (yield After Cooking)8 g
✓
Cup, Raw, Yield Cooked115 g

Calories in 1 cubic inch, cooked (16 g)
37.9 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
4.3 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue Fresh Ground Chicken, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Perdue Fresh Ground Chicken, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue Fresh Ground Chicken, 16 oz

Serving Size: cubic inch, cooked (16g)

* Amount Per Serving
Calories 37.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.6 g 3%
Cholesterol 13.9 mg 4.6%
Sodium 64.6 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.4 mg 1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2%