Perdue Fresh Ground Chicken, 16 oz

Cup, Cooked127 g
Cubic Inch, Cooked16 g
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
Oz, Cooked28 g
Oz, Raw (yield After Cooking)15 g
Cubic Inch, Raw (yield After Cooking)8 g
Cup, Raw, Yield Cooked115 g


Calories in 1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) (80 g)
189.6 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue Fresh Ground Chicken, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Perdue Fresh Ground Chicken, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
23%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue Fresh Ground Chicken, 16 oz

Serving Size: large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) (80g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 15%
Cholesterol 69.6 mg 23.2%
Sodium 323.2 mg 13.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 38.4 IU 0.8%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.5 mg 10.2%