Perdue Fresh Ground Chicken, 16 oz

Perdue Fresh Ground Chicken, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (127g)

301 calories / 153.9 from fat


 
Carbohydrates
0 g
 
Proteins
34.4 g
 
Fat
17.1 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue Fresh Ground Chicken, 16 oz

Serving Size: cup, cooked (127g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 4.8 g 🔒%
Cholesterol 110.5 mg 🔒%
Sodium 513.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 61 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 29.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 280.7 mg 🔒%
Phosphorus (P) 228.6 mg 🔒%
Selenium (Se) 30.1 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

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