Jordan almonds
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Piece3 g
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Box (1.25 Oz)35 g
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Cup, Sugar-coated195 g
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Cup, Jordan195 g

Calories in 1 box (1.25 oz) (35 g)
165.9 calories, 56.7 from fat
 
Carbs
23.9 g
 
Proteins
3.5 g
 
Fat
6.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Jordan almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan almonds

Serving Size: box (1.25 oz) (35g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 22.1 g 73.5%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.6%