Jordan almonds
✓
Piece3 g
✓
Box (1.25 Oz)35 g
✓
Cup, Sugar-coated195 g
✓
Cup, Jordan195 g

Calories in 1 cup, Jordan (195 g)
924.3 calories, 315 from fat
 
Carbs
133.1 g
 
Proteins
19.5 g
 
Fat
35 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Jordan almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
44%
Carbs
20%
Fiber
54%
Fat
19%
Saturated Fat
0%
Cholesterol
1%
Sodium
410%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
308 min
123 min
231 min
370 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan almonds

Serving Size: cup, Jordan (195g)

* Amount Per Serving
Calories 924.3 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 25.4 mg 1.1%
Total Carbohydrate 133.1 g 44.4%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 122.9 g 409.5%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 267.2 mg 66.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 20.3%