Jordan almonds
✓
Piece3 g
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Box (1.25 Oz)35 g
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Cup, Sugar-coated195 g
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Cup, Jordan195 g

Calories in 1 cup, sugar-coated (195 g)
924.3 calories, 315 from fat
 
Carbs
133.1 g
 
Proteins
19.5 g
 
Fat
35 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
  • Jordan almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
44%
Carbs
20%
Fiber
54%
Fat
19%
Saturated Fat
0%
Cholesterol
1%
Sodium
410%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan almonds

Serving Size: cup, sugar-coated (195g)

* Amount Per Serving
Calories 924.3 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 25.4 mg 1.1%
Total Carbohydrate 133.1 g 44.4%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 122.9 g 409.5%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 267.2 mg 66.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 20.3%