How many calories in Powerhouse?

263.3 calories per bar (2 oz) (57 g.) Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Powerhouse?

37.3 g. of carbs (12.4%DV) per bar (2 oz) (57 g.)

How much protein in Powerhouse?

4.4 g. of protein (8.8%DV) per bar (2 oz) (57 g.)

How much fiber in Powerhouse?

1.1 g. of fiber (4.3%DV) per bar (2 oz) (57 g.)

How much saturated fat in Powerhouse?

g. of saturated fat (%DV) per bar (2 oz) (57 g.)

How much fat in Powerhouse?

13.1 g. fat (20.2%DV) per bar (2 oz) (57 g.)

How much sodium in Powerhouse?

110 g. sodium (4.6%DV) per bar (2 oz) (57 g.)

Powerhouse Nutrition Information

Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Powerhouse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Is there sugar in Powerhouse?

26.2 grams of sugar (87.4%DV) per bar (2 oz) (57 g.)

How much sugar in Powerhouse?

26.2 grams of sugar (87.4%DV) per bar (2 oz) (57 g.)

Powerhouse

Calories in 1 bar (2 oz) (57 g)

263.3 calories, 117.9 from fat

Carbs

37.3 g

Proteins

4.4 g

Fat

13.1 g

Sat. Fat

5.5 g

KEY FACTS

(learn about health benefits or risks)

Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Powerhouse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.9 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

12% Carbs

4% Fiber

20% Fat

27%

Saturated Fat

1% Cholesterol

5% Sodium

87%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.3 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.2%
	Saturated Fat	5.5 g	27.4%
Cholesterol		4 mg	1.3%
Sodium		110 mg	4.6%
Total Carbohydrate		37.3 g	12.4%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	26.2 g	87.4%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	39.3 mg	4%
	Copper (Cu)	0.2 mg	10.1%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	29.1 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147.6 mg	4.2%
	Phosphorus (P)	79.8 mg	8%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.7 mg	4.5%

Powerhouse

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts