Powerhouse

Piece34 g
Bar (1.6 Oz)45 g
Bar (1.25 Oz)35 g
Bar (1.5 Oz)43 g
Bar (2 Oz)57 g
Bar (1.35 Oz)38 g
Miniature Bar11 g
Bar (1.5 Oz)42 g


Calories in 1 miniature bar (11 g)
50.8 calories, 22.5 from fat
 
Carbs
7.2 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Powerhouse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Powerhouse

Serving Size: miniature bar (11g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 0.8 mg 0.3%
Sodium 21.2 mg 0.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5.1 g 16.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%