How many calories in Turtles?

263.2 calories per bar (2 oz) (56 g.) Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Turtles?

34 g. of carbs (11.3%DV) per bar (2 oz) (56 g.)

How much protein in Turtles?

5.3 g. of protein (10.6%DV) per bar (2 oz) (56 g.)

How much fiber in Turtles?

2.4 g. of fiber (9.6%DV) per bar (2 oz) (56 g.)

How much saturated fat in Turtles?

g. of saturated fat (%DV) per bar (2 oz) (56 g.)

How much fat in Turtles?

11.8 g. fat (18.1%DV) per bar (2 oz) (56 g.)

How much sodium in Turtles?

87.4 g. sodium (3.6%DV) per bar (2 oz) (56 g.)

Turtles Nutrition Information

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (improves the senses of taste and smell). Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Turtles?

23 grams of sugar (76.5%DV) per bar (2 oz) (56 g.)

How much sugar in Turtles?

23 grams of sugar (76.5%DV) per bar (2 oz) (56 g.)

Turtles

Calories in 1 bar (2 oz) (56 g)

263.2 calories, 106.2 from fat

Carbs

34 g

Proteins

5.3 g

Fat

11.8 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (improves the senses of taste and smell).
Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

10% Fiber

18% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

77%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		263.2 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.1%
	Saturated Fat	2.6 g	13%
Cholesterol		0 mg	0%
Sodium		87.4 mg	3.6%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	23 g	76.5%
Protein		5.3 g	10.6%

Vitamins
	Vitamin A	78.4 IU	1.6%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	43.7 mg	4.5%
	Copper (Cu)	0.3 mg	16.2%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	45.4 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249.2 mg	7.1%
	Phosphorus (P)	93 mg	9.3%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	1 mg	7%

Turtles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts