Turtles
✓
Piece14 g
✓
Piece50 g
✓
Miniature20 g
✓
Bar (2 Oz)56 g
✓
Bite Size12 g
✓
Bar (1.16 Oz)33 g
✓
Turtle19 g
✓
Fun Size Bar17 g
✓
Bar (1.6 Oz)45 g

Calories in 1 bite size (12 g)
56.4 calories, 22.5 from fat
 
Carbs
7.3 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtles

Serving Size: bite size (12g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 18.7 mg 0.8%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 4.9 g 16.4%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 9.4 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%