How many calories in Turtles?

235 calories per piece (50 g.) Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Turtles?

30.3 g. of carbs (10.1%DV) per piece (50 g.)

How much protein in Turtles?

4.8 g. of protein (9.5%DV) per piece (50 g.)

How much fiber in Turtles?

2.2 g. of fiber (8.6%DV) per piece (50 g.)

How much saturated fat in Turtles?

g. of saturated fat (%DV) per piece (50 g.)

How much fat in Turtles?

10.5 g. fat (16.2%DV) per piece (50 g.)

How much sodium in Turtles?

78 g. sodium (3.3%DV) per piece (50 g.)

Turtles Nutrition Information

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers). Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Turtles?

20.5 grams of sugar (68.3%DV) per piece (50 g.)

How much sugar in Turtles?

20.5 grams of sugar (68.3%DV) per piece (50 g.)

Turtles

Calories in 1 piece (50 g)

235 calories, 94.5 from fat

Carbs

30.3 g

Proteins

4.8 g

Fat

10.5 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

9% Fiber

16% Fat

12%

Saturated Fat

0% Cholesterol

3% Sodium

68%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		235 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.2%
	Saturated Fat	2.3 g	11.6%
Cholesterol		0 mg	0%
Sodium		78 mg	3.3%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	20.5 g	68.3%
Protein		4.8 g	9.5%

Vitamins
	Vitamin A	70 IU	1.4%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	39 mg	4%
	Copper (Cu)	0.3 mg	14.5%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	40.5 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	222.5 mg	6.4%
	Phosphorus (P)	83 mg	8.3%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.9 mg	6.2%

Turtles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts