Cookie, chocolate wafer
✓
Miniature/bite Size Teddy Graham1 g
✓
Small Or Thin (include Famous Brand Chocolate Wafers)6 g
✓
Medium12 g
✓
100 Calorie Package23 g
✓
Cup, Teddy Grahams71 g

Calories in 1 100 calorie package (23 g)
99.6 calories, 29.7 from fat
 
Carbs
16.7 g
 
Proteins
1.5 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Cookie, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate wafer

Serving Size: 100 calorie package (23g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1 g 4.9%
Cholesterol 0.5 mg 0.2%
Sodium 158.7 mg 6.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 8.5 g 28.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%