Cookie, chocolate wafer

✓

Miniature/bite Size Teddy Graham

1 g

✓

Small Or Thin (include Famous Brand Chocolate Wafers)

6 g

✓

Medium

12 g

✓

100 Calorie Package

23 g

✓

Cup, Teddy Grahams

71 g

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• Cookie, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookie, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.7 %/g)

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9% Protein

17% Carbs

10% Fiber

16% Fat

15%

Saturated Fat

1% Cholesterol

20% Sodium

88%

Added Sugar

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