How many calories in Cookie, chocolate wafer?

52 calories per medium (12 g.) Cookie, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, chocolate wafer?

8.7 g. of carbs (2.9%DV) per medium (12 g.)

How much protein in Cookie, chocolate wafer?

0.8 g. of protein (1.6%DV) per medium (12 g.)

How much fiber in Cookie, chocolate wafer?

0.4 g. of fiber (1.6%DV) per medium (12 g.)

How much saturated fat in Cookie, chocolate wafer?

g. of saturated fat (%DV) per medium (12 g.)

How much fat in Cookie, chocolate wafer?

1.7 g. fat (2.6%DV) per medium (12 g.)

How much sodium in Cookie, chocolate wafer?

82.8 g. sodium (3.5%DV) per medium (12 g.)

Cookie, chocolate wafer Nutrition Information

Cookie, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process). Cookie, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Cookie, chocolate wafer?

4.4 grams of sugar (14.8%DV) per medium (12 g.)

How much sugar in Cookie, chocolate wafer?

4.4 grams of sugar (14.8%DV) per medium (12 g.)

Cookie, chocolate wafer

✓

Miniature/bite Size Teddy Graham

1 g

✓

Small Or Thin (include Famous Brand Chocolate Wafers)

Calories in 1 medium (12 g)

52 calories, 15.3 from fat

Carbs

8.7 g

Proteins

0.8 g

Fat

1.7 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Cookie, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
Cookie, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.4 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

4% Sodium

15%

Added Sugar

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21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0.2 mg	0.1%
Sodium		82.8 mg	3.5%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	4.4 g	14.8%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	1.2 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	3.7 mg	0.4%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	6.4 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	25.2 mg	0.7%
	Phosphorus (P)	15.8 mg	1.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.9%

Cookie, chocolate wafer

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts