How many calories in Cookie, molasses?

193.5 calories per large (45 g.) Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, molasses?

33.2 g. of carbs (11.1%DV) per large (45 g.)

How much protein in Cookie, molasses?

2.5 g. of protein (5%DV) per large (45 g.)

How much fiber in Cookie, molasses?

0.5 g. of fiber (1.8%DV) per large (45 g.)

How much saturated fat in Cookie, molasses?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, molasses?

5.8 g. fat (8.9%DV) per large (45 g.)

How much sodium in Cookie, molasses?

206.6 g. sodium (8.6%DV) per large (45 g.)

Cookie, molasses Nutrition Information

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (essential for proper hydration). Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, molasses?

8.1 grams of sugar (27%DV) per large (45 g.)

How much sugar in Cookie, molasses?

8.1 grams of sugar (27%DV) per large (45 g.)

Cookie, molasses

Calories in 1 large (45 g)

193.5 calories, 52.2 from fat

Carbs

33.2 g

Proteins

2.5 g

Fat

5.8 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

2% Fiber

9% Fat

Saturated Fat

0% Cholesterol

9% Sodium

27%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

65 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		193.5 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	1.4 g	7.2%
Cholesterol		0 mg	0%
Sodium		206.6 mg	8.6%
Total Carbohydrate		33.2 g	11.1%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	8.1 g	27%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	33.3 mg	3.2%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	2.9 mg	16.1%
	Magnesium (Mg)	23.4 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	155.7 mg	4.4%
	Phosphorus (P)	42.8 mg	4.3%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.2 mg	1.4%

Cookie, molasses

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts