How many calories in Cookie, molasses?

129 calories per medium (30 g.) Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, molasses?

22.1 g. of carbs (7.4%DV) per medium (30 g.)

How much protein in Cookie, molasses?

1.7 g. of protein (3.4%DV) per medium (30 g.)

How much fiber in Cookie, molasses?

0.3 g. of fiber (1.2%DV) per medium (30 g.)

How much saturated fat in Cookie, molasses?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, molasses?

3.8 g. fat (5.9%DV) per medium (30 g.)

How much sodium in Cookie, molasses?

137.7 g. sodium (5.7%DV) per medium (30 g.)

Cookie, molasses Nutrition Information

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration). Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, molasses?

5.4 grams of sugar (18%DV) per medium (30 g.)

How much sugar in Cookie, molasses?

5.4 grams of sugar (18%DV) per medium (30 g.)

Cookie, molasses

Calories in 1 medium (30 g)

129 calories, 34.2 from fat

Carbs

22.1 g

Proteins

1.7 g

Fat

3.8 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

7% Carbs

1% Fiber

6% Fat

Saturated Fat

0% Cholesterol

6% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		129 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.9%
	Saturated Fat	1 g	4.8%
Cholesterol		0 mg	0%
Sodium		137.7 mg	5.7%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	5.4 g	18%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	22.2 mg	2.1%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	103.8 mg	3%
	Phosphorus (P)	28.5 mg	2.9%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.1 mg	0.9%

Cookie, molasses

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts