How many calories in Cookie, molasses?

86 calories per Little Debbie cookie (20 g.) Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, molasses?

14.8 g. of carbs (4.9%DV) per Little Debbie cookie (20 g.)

How much protein in Cookie, molasses?

1.1 g. of protein (2.2%DV) per Little Debbie cookie (20 g.)

How much fiber in Cookie, molasses?

0.2 g. of fiber (0.8%DV) per Little Debbie cookie (20 g.)

How much saturated fat in Cookie, molasses?

g. of saturated fat (%DV) per Little Debbie cookie (20 g.)

How much fat in Cookie, molasses?

2.6 g. fat (3.9%DV) per Little Debbie cookie (20 g.)

How much sodium in Cookie, molasses?

91.8 g. sodium (3.8%DV) per Little Debbie cookie (20 g.)

Cookie, molasses Nutrition Information

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, molasses?

3.6 grams of sugar (12%DV) per Little Debbie cookie (20 g.)

How much sugar in Cookie, molasses?

3.6 grams of sugar (12%DV) per Little Debbie cookie (20 g.)

Cookie, molasses

Calories in 1 Little Debbie cookie (20 g)

86 calories, 23.4 from fat

Carbs

14.8 g

Proteins

1.1 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Cookie, molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Cookie, molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

1% Fiber

4% Fat

Saturated Fat

0% Cholesterol

4% Sodium

12%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		86 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	3.9%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		91.8 mg	3.8%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	3.6 g	12%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	14.8 mg	1.4%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	69.2 mg	2%
	Phosphorus (P)	19 mg	1.9%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.1 mg	0.6%

Cookie, molasses

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts