How many calories in Milano (Pepperidge Farm)?

316.9 calories per large (63 g.) Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Milano (Pepperidge Farm)?

43.4 g. of carbs (14.5%DV) per large (63 g.)

How much protein in Milano (Pepperidge Farm)?

2.6 g. of protein (5.2%DV) per large (63 g.)

How much fiber in Milano (Pepperidge Farm)?

1.2 g. of fiber (4.8%DV) per large (63 g.)

How much saturated fat in Milano (Pepperidge Farm)?

g. of saturated fat (%DV) per large (63 g.)

How much fat in Milano (Pepperidge Farm)?

14.8 g. fat (22.8%DV) per large (63 g.)

How much sodium in Milano (Pepperidge Farm)?

153.1 g. sodium (6.4%DV) per large (63 g.)

Milano (Pepperidge Farm) Nutrition Information

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies). Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Is there sugar in Milano (Pepperidge Farm)?

21.4 grams of sugar (71.4%DV) per large (63 g.)

How much sugar in Milano (Pepperidge Farm)?

21.4 grams of sugar (71.4%DV) per large (63 g.)

Milano (Pepperidge Farm)

Calories in 1 large (63 g)

316.9 calories, 133.2 from fat

Carbs

43.4 g

Proteins

2.6 g

Fat

14.8 g

Sat. Fat

9.3 g

KEY FACTS

(learn about health benefits or risks)

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

15% Carbs

5% Fiber

23% Fat

47%

Saturated Fat

0% Cholesterol

6% Sodium

71%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

106 min

42 min

79 min

127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.9 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	9.3 g	46.6%
Cholesterol		0.6 mg	0.2%
Sodium		153.1 mg	6.4%
Total Carbohydrate		43.4 g	14.5%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	21.4 g	71.4%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.2 mcg	5.2%

Minerals
	Calcium (Ca)	12 mg	1.3%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	1.5 mg	8.5%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147.4 mg	4.2%
	Phosphorus (P)	46.6 mg	4.7%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	0.1 mg	0.8%

Milano (Pepperidge Farm)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts