How many calories in Milano (Pepperidge Farm)?

211.3 calories per medium (42 g.) Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Milano (Pepperidge Farm)?

28.9 g. of carbs (9.6%DV) per medium (42 g.)

How much protein in Milano (Pepperidge Farm)?

1.7 g. of protein (3.4%DV) per medium (42 g.)

How much fiber in Milano (Pepperidge Farm)?

0.8 g. of fiber (3.2%DV) per medium (42 g.)

How much saturated fat in Milano (Pepperidge Farm)?

g. of saturated fat (%DV) per medium (42 g.)

How much fat in Milano (Pepperidge Farm)?

9.9 g. fat (15.2%DV) per medium (42 g.)

How much sodium in Milano (Pepperidge Farm)?

102.1 g. sodium (4.3%DV) per medium (42 g.)

Milano (Pepperidge Farm) Nutrition Information

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies). Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Is there sugar in Milano (Pepperidge Farm)?

14.3 grams of sugar (47.6%DV) per medium (42 g.)

How much sugar in Milano (Pepperidge Farm)?

14.3 grams of sugar (47.6%DV) per medium (42 g.)

Milano (Pepperidge Farm)

Calories in 1 medium (42 g)

211.3 calories, 89.1 from fat

Carbs

28.9 g

Proteins

1.7 g

Fat

9.9 g

Sat. Fat

6.2 g

KEY FACTS

(learn about health benefits or risks)

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

10% Carbs

3% Fiber

15% Fat

31%

Saturated Fat

0% Cholesterol

4% Sodium

48%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.3 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	6.2 g	31.1%
Cholesterol		0.4 mg	0.1%
Sodium		102.1 mg	4.3%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	14.3 g	47.6%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	8 mg	0.8%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	31.1 mg	3.1%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.1 mg	0.6%

Milano (Pepperidge Farm)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts