How many calories in Milano (Pepperidge Farm)?

140.8 calories per small (28 g.) Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Milano (Pepperidge Farm)?

19.3 g. of carbs (6.4%DV) per small (28 g.)

How much protein in Milano (Pepperidge Farm)?

1.1 g. of protein (2.3%DV) per small (28 g.)

How much fiber in Milano (Pepperidge Farm)?

0.5 g. of fiber (2.1%DV) per small (28 g.)

How much saturated fat in Milano (Pepperidge Farm)?

g. of saturated fat (%DV) per small (28 g.)

How much fat in Milano (Pepperidge Farm)?

6.6 g. fat (10.1%DV) per small (28 g.)

How much sodium in Milano (Pepperidge Farm)?

68 g. sodium (2.8%DV) per small (28 g.)

Milano (Pepperidge Farm) Nutrition Information

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body). Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Is there sugar in Milano (Pepperidge Farm)?

9.5 grams of sugar (31.7%DV) per small (28 g.)

How much sugar in Milano (Pepperidge Farm)?

9.5 grams of sugar (31.7%DV) per small (28 g.)

Milano (Pepperidge Farm)

Calories in 1 small (28 g)

140.8 calories, 59.4 from fat

Carbs

19.3 g

Proteins

1.1 g

Fat

6.6 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

2% Fiber

10% Fat

21%

Saturated Fat

0% Cholesterol

3% Sodium

32%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.8 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	4.1 g	20.7%
Cholesterol		0.3 mg	0.1%
Sodium		68 mg	2.8%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	9.5 g	31.7%
Protein		1.1 g	2.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	5.3 mg	0.6%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.5 mg	1.9%
	Phosphorus (P)	20.7 mg	2.1%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.1 mg	0.4%

Milano (Pepperidge Farm)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts