Land O' Lakes Low Fat Half and Half

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Cup

242 g

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Fl Oz

30 g

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Individual Container (.5 Fl Oz)

15 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Land O' Lakes Low Fat Half and Half has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Land O' Lakes Low Fat Half and Half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

0% Fiber

3% Fat

6%

Saturated Fat

2% Cholesterol

1% Sodium

5%

Added Sugar

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