Land O' Lakes Low Fat Half and Half

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Cup

242 g

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Fl Oz

30 g

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Individual Container (.5 Fl Oz)

15 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Land O' Lakes Low Fat Half and Half has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Land O' Lakes Low Fat Half and Half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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1% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

0% Sodium

3%

Added Sugar

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