Cheese Fontina
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g
✓
Package227 g

Calories in 1 package (227 g)
883 calories, 636.3 from fat
 
Carbs
3.5 g
 
Proteins
58.1 g
 
Fat
70.7 g
 
Sat. Fat
43.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
1%
Carbs
0%
Fiber
109%
Fat
218%
Saturated Fat
88%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
294 min
118 min
221 min
353 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fontina

Serving Size: package (227g)

* Amount Per Serving
Calories 883 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.8%
Saturated Fat 43.6 g 217.9%
Cholesterol 263.3 mg 87.8%
Sodium 1816 mg 75.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.2%
 
Vitamins
Vitamin A 2072.5 IU 41.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 0 mg 0%
Vitamin D 52.2 mcg 13.1%
Vitamin E 0.6 mg 2%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 1248.5 mg 124.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 785.4 mg 78.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 7.9 mg 53%