How many calories in Cheese Fontina?

108.9 calories per slice (28 g.) Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese Fontina?

0.4 g. of carbs (0.1%DV) per slice (28 g.)

How much protein in Cheese Fontina?

7.2 g. of protein (14.3%DV) per slice (28 g.)

How much fiber in Cheese Fontina?

0 g. of fiber (0%DV) per slice (28 g.)

How much saturated fat in Cheese Fontina?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Cheese Fontina?

8.7 g. fat (13.4%DV) per slice (28 g.)

How much sodium in Cheese Fontina?

224 g. sodium (9.3%DV) per slice (28 g.)

Cheese Fontina Nutrition Information

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy). Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Fontina?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Cheese Fontina?

0 grams of sugar (0%DV) per slice (28 g.)

Cheese Fontina

Calories in 1 slice (28 g)

108.9 calories, 78.3 from fat

Carbs

0.4 g

Proteins

7.2 g

Fat

8.7 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(10.4 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

13% Fat

27%

Saturated Fat

11% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		108.9 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	5.4 g	26.9%
Cholesterol		32.5 mg	10.8%
Sodium		224 mg	9.3%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	255.6 IU	5.1%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.5 mcg	7.8%
	Vitamin C	0 mg	0%
	Vitamin D	6.4 mcg	1.6%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	154 mg	15.4%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	17.9 mg	0.5%
	Phosphorus (P)	96.9 mg	9.7%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	1 mg	6.5%

Cheese Fontina

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts