Cheese Fontina

Cheese Fontina


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (96% of DV/100g). This item has no fiber content (0% of DV/100g).


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Calories in 1 cup; diced (132g)

513.5 calories / 369.9 from fat


 
Carbohydrates
2 g
 
Proteins
33.8 g
 
Fat
41.1 g
 
Saturated Fat
25.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 171 min
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Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fontina

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 513.5 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.2%
Saturated Fat 25.3 g 🔒%
Cholesterol 153.1 mg 🔒%
Sodium 1056 mg 🔒%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 1205.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 30.4 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 726 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 18.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 84.5 mg 🔒%
Phosphorus (P) 456.7 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.