Cheese, Swiss, Pasteurized
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 cup; diced (140 g)
467.6 calories, 315 from fat
 
Carbs
2.9 g
 
Proteins
34.6 g
 
Fat
35 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Swiss, Pasteurized contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
1%
Carbs
0%
Fiber
54%
Fat
112%
Saturated Fat
40%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Swiss, Pasteurized Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: cup; diced (140g)

* Amount Per Serving
Calories 467.6 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 22.5 g 112.3%
Cholesterol 119 mg 39.7%
Sodium 1918 mg 79.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 1044.4 IU 20.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 25.2 mcg 6.3%
Vitamin E 0.5 mg 1.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 1080.8 mg 108.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 1066.8 mg 106.7%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 5.1 mg 33.7%