Topping from meat and vegetable pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece51 g

Calories in 1 cup (168 g)
514.1 calories, 330.3 from fat
 
Carbs
12.9 g
 
Proteins
32.2 g
 
Fat
36.7 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from meat and vegetable pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Topping from meat and vegetable pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
7%
Fiber
57%
Fat
75%
Saturated Fat
29%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Topping from meat and vegetable pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat and vegetable pizza

Serving Size: cup (168g)

* Amount Per Serving
Calories 514.1 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 15.1 g 75.3%
Cholesterol 87.4 mg 29.1%
Sodium 1283.5 mg 53.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 436.8 IU 8.7%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 18.6 mg 31.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 509 mg 50.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 488.9 mg 48.9%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 3.9 mg 26%