How many calories in Egg, whole, cooked?

243.4 calories per cup (136 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

1.5 g. of carbs (0.5%DV) per cup (136 g.)

How much protein in Egg, whole, cooked?

16.7 g. of protein (33.5%DV) per cup (136 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per cup (136 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per cup (136 g.)

How much fat in Egg, whole, cooked?

18.4 g. fat (28.3%DV) per cup (136 g.)

How much sodium in Egg, whole, cooked?

440.6 g. sodium (18.4%DV) per cup (136 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per cup (136 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per cup (136 g.)

Egg, whole, cooked

Calories in 1 cup (136 g)

243.4 calories, 165.6 from fat

Carbs

1.5 g

Proteins

16.7 g

Fat

18.4 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

1% Carbs

0% Fiber

28% Fat

25%

Saturated Fat

162% Cholesterol

18% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		243.4 cal
Calories from Fat		165.6 cal
			% Daily Value
Total Fat		18.4 g	28.3%
	Saturated Fat	5 g	24.8%
Cholesterol		485.5 mg	161.8%
Sodium		440.6 mg	18.4%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		16.7 g	33.5%

Vitamins
	Vitamin A	716.3 IU	14.3%
	Vitamin B6	0.2 mg	10.7%
	Vitamin B12	1 mcg	17.2%
	Vitamin C	0 mg	0%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	6.9 mcg	8.7%

Minerals
	Calcium (Ca)	87 mg	8.2%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	2.3 mg	12.7%
	Magnesium (Mg)	16.3 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	195.8 mg	5.6%
	Phosphorus (P)	267.9 mg	26.8%
	Selenium (Se)	40.3 mcg	57.5%
	Zinc (Zn)	1.7 mg	11.5%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts