How many calories in Egg, whole, cooked?

116.4 calories per jumbo (65 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.7 g. of carbs (0.2%DV) per jumbo (65 g.)

How much protein in Egg, whole, cooked?

8 g. of protein (16%DV) per jumbo (65 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per jumbo (65 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per jumbo (65 g.)

How much fat in Egg, whole, cooked?

8.8 g. fat (13.5%DV) per jumbo (65 g.)

How much sodium in Egg, whole, cooked?

210.6 g. sodium (8.8%DV) per jumbo (65 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per jumbo (65 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per jumbo (65 g.)

Egg, whole, cooked

Calories in 1 jumbo (65 g)

116.4 calories, 79.2 from fat

Carbs

0.7 g

Proteins

8 g

Fat

8.8 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

0% Carbs

0% Fiber

14% Fat

12%

Saturated Fat

77% Cholesterol

9% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		116.4 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	2.4 g	11.9%
Cholesterol		232.1 mg	77.4%
Sodium		210.6 mg	8.8%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	342.3 IU	6.8%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3.3 mcg	4.1%

Minerals
	Calcium (Ca)	41.6 mg	3.9%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	7.8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	93.6 mg	2.7%
	Phosphorus (P)	128.1 mg	12.8%
	Selenium (Se)	19.2 mcg	27.5%
	Zinc (Zn)	0.8 mg	5.5%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts