How many calories in Egg, whole, cooked?

89.5 calories per large (50 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.6 g. of carbs (0.2%DV) per large (50 g.)

How much protein in Egg, whole, cooked?

6.2 g. of protein (12.3%DV) per large (50 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per large (50 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per large (50 g.)

How much fat in Egg, whole, cooked?

6.8 g. fat (10.4%DV) per large (50 g.)

How much sodium in Egg, whole, cooked?

162 g. sodium (6.8%DV) per large (50 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per large (50 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per large (50 g.)

Egg, whole, cooked

Calories in 1 large (50 g)

89.5 calories, 61.2 from fat

Carbs

0.6 g

Proteins

6.2 g

Fat

6.8 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

0% Carbs

0% Fiber

10% Fat

Saturated Fat

60% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		89.5 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.4%
	Saturated Fat	1.8 g	9.1%
Cholesterol		178.5 mg	59.5%
Sodium		162 mg	6.8%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.3%

Vitamins
	Vitamin A	263.3 IU	5.3%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.4 mcg	6.3%
	Vitamin C	0 mg	0%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	32 mg	3%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	72 mg	2.1%
	Phosphorus (P)	98.5 mg	9.9%
	Selenium (Se)	14.8 mcg	21.1%
	Zinc (Zn)	0.6 mg	4.2%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts