How many calories in Egg, whole, raw?

347.5 calories per cup (4.86 eggs) (243 g.) Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, whole, raw?

1.7 g. of carbs (0.6%DV) per cup (4.86 eggs) (243 g.)

How much protein in Egg, whole, raw?

30.5 g. of protein (61%DV) per cup (4.86 eggs) (243 g.)

How much fiber in Egg, whole, raw?

0 g. of fiber (0%DV) per cup (4.86 eggs) (243 g.)

How much saturated fat in Egg, whole, raw?

g. of saturated fat (%DV) per cup (4.86 eggs) (243 g.)

How much fat in Egg, whole, raw?

23.1 g. fat (35.6%DV) per cup (4.86 eggs) (243 g.)

How much sodium in Egg, whole, raw?

345.1 g. sodium (14.4%DV) per cup (4.86 eggs) (243 g.)

Egg, whole, raw Nutrition Information

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per cup (4.86 eggs) (243 g.)

How much sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per cup (4.86 eggs) (243 g.)

Egg, whole

Calories in 1 cup (4.86 eggs) (243 g)

347.5 calories, 207.9 from fat

Carbs

1.7 g

Proteins

30.5 g

Fat

23.1 g

Sat. Fat

7.6 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

61% Protein

1% Carbs

0% Fiber

36% Fat

38%

Saturated Fat

301% Cholesterol

14% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		347.5 cal
Calories from Fat		207.9 cal
			% Daily Value
Total Fat		23.1 g	35.6%
	Saturated Fat	7.6 g	38%
Cholesterol		904 mg	301.3%
Sodium		345.1 mg	14.4%
Total Carbohydrate		1.7 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		30.5 g	61%

Vitamins
	Vitamin A	1296 IU	25.9%
	Vitamin B6	0.4 mg	20.7%
	Vitamin B12	2.2 mcg	36%
	Vitamin C	0 mg	0%
	Vitamin D	4.9 mcg	1.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	136.1 mg	14.6%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	4.3 mg	23.6%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	335.3 mg	9.6%
	Phosphorus (P)	481.1 mg	48.1%
	Selenium (Se)	74.6 mcg	106.6%
	Zinc (Zn)	3.1 mg	20.9%

Egg, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts