How many calories in Egg, whole, raw?

90.1 calories per jumbo (63 g.) Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, whole, raw?

0.5 g. of carbs (0.2%DV) per jumbo (63 g.)

How much protein in Egg, whole, raw?

7.9 g. of protein (15.8%DV) per jumbo (63 g.)

How much fiber in Egg, whole, raw?

0 g. of fiber (0%DV) per jumbo (63 g.)

How much saturated fat in Egg, whole, raw?

g. of saturated fat (%DV) per jumbo (63 g.)

How much fat in Egg, whole, raw?

6 g. fat (9.2%DV) per jumbo (63 g.)

How much sodium in Egg, whole, raw?

89.5 g. sodium (3.7%DV) per jumbo (63 g.)

Egg, whole, raw Nutrition Information

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per jumbo (63 g.)

How much sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per jumbo (63 g.)

Egg, whole

Calories in 1 jumbo (63 g)

90.1 calories, 54 from fat

Carbs

0.5 g

Proteins

7.9 g

Fat

6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

0% Carbs

0% Fiber

9% Fat

10%

Saturated Fat

78% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		90.1 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	2 g	9.8%
Cholesterol		234.4 mg	78.1%
Sodium		89.5 mg	3.7%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	336 IU	6.7%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0.6 mcg	9.3%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	35.3 mg	3.8%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.9 mg	2.5%
	Phosphorus (P)	124.7 mg	12.5%
	Selenium (Se)	19.3 mcg	27.6%
	Zinc (Zn)	0.8 mg	5.4%

Egg, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts