Egg, whole
✓
Small38 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large56 g
✓
Jumbo63 g
✓
Cup (4.86 Eggs)243 g

Calories in 1 extra large (56 g)
80.1 calories, 47.7 from fat
 
Carbs
0.4 g
 
Proteins
7 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
69%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, raw

Serving Size: extra large (56g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 8.8%
Cholesterol 208.3 mg 69.4%
Sodium 79.5 mg 3.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 31.4 mg 3.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.7 mg 4.8%