Ham, luncheon meat, chopped, minced, pressed, spiced, not canned FAQ

Question 1

How many calories in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

52.2 calories per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

0.5 g. of carbs (0.2%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 3

How much protein in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

3.7 g. of protein (7.5%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 4

How much fiber in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

0 g. of fiber (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 5

How much saturated fat in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

g. of saturated fat (%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 6

How much fat in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

3.8 g. fat (5.9%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 7

How much sodium in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

302 g. sodium (12.6%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 8

Ham, luncheon meat, chopped, minced, pressed, spiced, not canned Nutrition Information

Accepted Answer

Ham, luncheon meat, chopped, minced, pressed, spiced, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne). Ham, luncheon meat, chopped, minced, pressed, spiced, not canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

0 grams of sugar (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 10

How much sugar in Ham, luncheon meat, chopped, minced, pressed, spiced, not canned?

Accepted Answer

0 grams of sugar (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

* Amount Per Serving
Calories		52.2 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.9%
	Saturated Fat	1.3 g	6.5%
Cholesterol		13.6 mg	4.5%
Sodium		302 mg	12.6%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.8 mg	0.2%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	70.2 mg	2%
	Phosphorus (P)	34.5 mg	3.5%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.4 mg	2.9%

Ham, luncheon meat, chopped, minced, pressed, spiced, not canned

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