Ham, luncheon meat, chopped, minced, pressed, spiced, not canned |
✓ | Slice (3-1/3\" X 3-1/3\" X 1/8\") | 23 g |
✓ | Slice (4-1/4\" X 4-1/4\" X 1/16\") | 21 g |
✓ | Slice, NFS | 23 g |
✓ | Tablespoon | 9 g |
✓ | Cubic Inch | 18 g |
✓ | Cup | 138 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (9.4 %/cal)
|
High
Density (1 %/g)
|
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned
Serving Size: slice (4-1/4\" x 4-1/4\" x 1/16\") (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.7 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5.4% | |
Saturated Fat | 1.2 g | 5.9% | |
Cholesterol | 12.4 mg | 4.1% | |
Sodium | 275.7 mg | 11.5% | |
Total Carbohydrate | 0.4 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.4 g | 6.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.3% | |
Vitamin B12 | 0.2 mcg | 3% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 1.7 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 3.2 mg | 0.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 64.1 mg | 1.8% | |
Phosphorus (P) | 31.5 mg | 3.2% | |
Selenium (Se) | 3.9 mcg | 5.6% | |
Zinc (Zn) | 0.4 mg | 2.6% |
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