Ham, luncheon meat, chopped, minced, pressed, spiced, not canned

✓

Slice (3-1/3\" X 3-1/3\" X 1/8\")

23 g

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Slice (4-1/4\" X 4-1/4\" X 1/16\")

21 g

✓

Slice, NFS

23 g

✓

Tablespoon

9 g

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Cubic Inch

18 g

✓

Cup

138 g

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• Ham, luncheon meat, chopped, minced, pressed, spiced, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• Ham, luncheon meat, chopped, minced, pressed, spiced, not canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.4 %/cal)

High Density (1 %/g)

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45% Protein

1% Carbs

0% Fiber

35% Fat

39%

Saturated Fat

27% Cholesterol

76% Sodium

0%

Added Sugar

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