Ham, luncheon meat, chopped, minced, pressed, spiced, not canned
✓
Slice (3-1/3\" X 3-1/3\" X 1/8\")23 g
✓
Slice (4-1/4\" X 4-1/4\" X 1/16\")21 g
✓
Slice, NFS23 g
✓
Tablespoon9 g
✓
Cubic Inch18 g
✓
Cup138 g

Calories in 1 cubic inch (18 g)
40.9 calories, 27 from fat
 
Carbs
0.4 g
 
Proteins
2.9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, luncheon meat, chopped, minced, pressed, spiced, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Ham, luncheon meat, chopped, minced, pressed, spiced, not canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, luncheon meat, chopped, minced, pressed, spiced, not canned

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 40.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 10.6 mg 3.5%
Sodium 236.3 mg 9.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.4 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 2.3%