Ham, sliced, low salt, prepackaged or deli, luncheon meat FAQ

Question 1

How many calories in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

23.1 calories per thin slice (14 g.)
Ham, sliced, low salt, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

0.1 g. of carbs (0%DV) per thin slice (14 g.)

Question 3

How much protein in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

3.1 g. of protein (6.2%DV) per thin slice (14 g.)

Question 4

How much fiber in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

0 g. of fiber (0%DV) per thin slice (14 g.)

Question 5

How much saturated fat in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

g. of saturated fat (%DV) per thin slice (14 g.)

Question 6

How much fat in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

1.1 g. fat (1.7%DV) per thin slice (14 g.)

Question 7

How much sodium in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

135.7 g. sodium (5.7%DV) per thin slice (14 g.)

Question 8

Ham, sliced, low salt, prepackaged or deli, luncheon meat Nutrition Information

Accepted Answer

Ham, sliced, low salt, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction). Ham, sliced, low salt, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (14 g.)

Question 10

How much sugar in Ham, sliced, low salt, prepackaged or deli, luncheon meat?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (14 g.)

* Amount Per Serving
Calories		23.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.4 g	1.8%
Cholesterol		8 mg	2.7%
Sodium		135.7 mg	5.7%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.1 mg	0.1%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.7 mg	1.4%
	Phosphorus (P)	34.7 mg	3.5%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.4 mg	2.5%

Ham, sliced, low salt, prepackaged or deli, luncheon meat

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts