Ham, sliced, low salt, prepackaged or deli, luncheon meat
✓
Thin Slice14 g
✓
Slice (4-1/4\" Sq) (0.75 Oz)21 g
✓
Slice (6-1/4\" X 4\" X 1/16\") (1 Oz)28 g
✓
Slice, NFS28 g
✓
Cubic Inch18 g
✓
Cup, Pieces147 g

Calories in 1 cup, pieces (147 g)
242.6 calories, 101.7 from fat
 
Carbs
0.7 g
 
Proteins
32.3 g
 
Fat
11.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, sliced, low salt, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ham, sliced, low salt, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
28%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, sliced, low salt, prepackaged or deli, luncheon meat

Serving Size: cup, pieces (147g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.9 g 19.3%
Cholesterol 83.8 mg 27.9%
Sodium 1424.4 mg 59.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.8 mg 1.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.1 mg 15.2%
Phosphorus (P) 364.6 mg 36.5%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 3.9 mg 25.8%