Ham, sliced, low salt, prepackaged or deli, luncheon meat
✓
Thin Slice14 g
✓
Slice (4-1/4\" Sq) (0.75 Oz)21 g
✓
Slice (6-1/4\" X 4\" X 1/16\") (1 Oz)28 g
✓
Slice, NFS28 g
✓
Cubic Inch18 g
✓
Cup, Pieces147 g

Calories in 1 slice, NFS (28 g)
46.2 calories, 19.8 from fat
 
Carbs
0.1 g
 
Proteins
6.2 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, sliced, low salt, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ham, sliced, low salt, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, sliced, low salt, prepackaged or deli, luncheon meat

Serving Size: slice, NFS (28g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 16 mg 5.3%
Sodium 271.3 mg 11.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.9%