Ham, sliced, low salt, prepackaged or deli, luncheon meat

✓

Thin Slice

14 g

✓

Slice (4-1/4\" Sq) (0.75 Oz)

21 g

✓

Slice (6-1/4\" X 4\" X 1/16\") (1 Oz)

28 g

✓

Slice, NFS

28 g

✓

Cubic Inch

18 g

✓

Cup, Pieces

147 g

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• Ham, sliced, low salt, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ham, sliced, low salt, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

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9% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

4% Cholesterol

9% Sodium

0%

Added Sugar

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