Kretschmar Braunschweiger, 16 oz
✓
Slice (3-1/8\" Dia X 1/4\" Thick)28 g
✓
Slice (2-1/2\" Dia X 1/4\" Thick)18 g
✓
Slice (2\" Dia X 1/4\" Thick)10 g
✓
Slice, NFS28 g
✓
Cup, Solid Pack213 g
✓
Tablespoon16 g
✓
Cubic Inch15 g

Calories in 1 cubic inch (15 g)
49.1 calories, 38.7 from fat
 
Carbs
0.5 g
 
Proteins
2.2 g
 
Fat
4.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kretschmar Braunschweiger, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Kretschmar Braunschweiger, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kretschmar Braunschweiger, 16 oz

Serving Size: cubic inch (15g)

* Amount Per Serving
Calories 49.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Cholesterol 27 mg 9%
Sodium 174 mg 7.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 633 IU 12.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 3 mcg 50.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.9 mg 0.9%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.8%