Kretschmar Braunschweiger, 16 oz
✓
Slice (3-1/8\" Dia X 1/4\" Thick)28 g
✓
Slice (2-1/2\" Dia X 1/4\" Thick)18 g
✓
Slice (2\" Dia X 1/4\" Thick)10 g
✓
Slice, NFS28 g
✓
Cup, Solid Pack213 g
✓
Tablespoon16 g
✓
Cubic Inch15 g

Calories in 1 tablespoon (16 g)
52.3 calories, 41.4 from fat
 
Carbs
0.5 g
 
Proteins
2.3 g
 
Fat
4.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kretschmar Braunschweiger, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Kretschmar Braunschweiger, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kretschmar Braunschweiger, 16 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.5 g 7.4%
Cholesterol 28.8 mg 9.6%
Sodium 185.6 mg 7.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 675.2 IU 13.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 3%