Kretschmar Braunschweiger, 16 oz

Slice (3-1/8\" Dia X 1/4\" Thick)28 g
Slice (2-1/2\" Dia X 1/4\" Thick)18 g
Slice (2\" Dia X 1/4\" Thick)10 g
Slice, NFS28 g
Cup, Solid Pack213 g
Tablespoon16 g
Cubic Inch15 g


Calories in 1 slice (2-1/2\" dia x 1/4\" thick) (18 g)
58.9 calories, 45.9 from fat
 
Carbs
0.6 g
 
Proteins
2.6 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kretschmar Braunschweiger, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Kretschmar Braunschweiger, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kretschmar Braunschweiger, 16 oz

Serving Size: slice (2-1/2\" dia x 1/4\" thick) (18g)

* Amount Per Serving
Calories 58.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 32.4 mg 10.8%
Sodium 208.8 mg 8.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 759.6 IU 15.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.5 mg 3.4%