Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

✓

Thin Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/16)

21 g

✓

Medium Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/8)

42 g

✓

Thick Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 3/16)

63 g

✓

Deli Slice (6-3/4 X 4-1/2 X 1/16)

28 g

✓

Cubic Inch

19 g

✓

Cup, Pieces

138 g

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• Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
• Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (23 %/cal)

Medium Density (0.7 %/g)

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54% Protein

1% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

31% Cholesterol

60% Sodium

0%

Added Sugar

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