Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat |
✓ | Thin Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/16) | 21 g |
✓ | Medium Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/8) | 42 g |
✓ | Thick Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 3/16) | 63 g |
✓ | Deli Slice (6-3/4 X 4-1/2 X 1/16) | 28 g |
✓ | Cubic Inch | 19 g |
✓ | Cup, Pieces | 138 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (23 %/cal)
|
Medium
Density (0.7 %/g)
|
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat
Serving Size: medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 52.1 cal | ||
Calories from Fat | 14.4 cal | ||
% Daily Value | |||
Total Fat | 1.6 g | 2.5% | |
Saturated Fat | 0.5 g | 2.3% | |
Cholesterol | 28.1 mg | 9.4% | |
Sodium | 436 mg | 18.2% | |
Total Carbohydrate | 1.2 g | 0.4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.2 g | 16.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.8% | |
Vitamin B12 | 0.1 mcg | 1.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 2.1 mg | 0.4% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 8.4 mg | 2.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 125.6 mg | 3.6% | |
Phosphorus (P) | 127.7 mg | 12.8% | |
Selenium (Se) | 15.5 mcg | 22.2% | |
Zinc (Zn) | 1 mg | 6.6% |
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