Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

✓

Thin Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/16)

21 g

✓

Medium Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 1/8)

42 g

✓

Thick Slice, Prepackaged (approx 4-1/8 X 4-1/8 X 3/16)

63 g

✓

Deli Slice (6-3/4 X 4-1/2 X 1/16)

28 g

✓

Cubic Inch

19 g

✓

Cup, Pieces

138 g

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• Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (23 %/cal)

Medium Density (0.7 %/g)

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25% Protein

1% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

14% Cholesterol

27% Sodium

0%

Added Sugar

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