Blood sausage
✓
Slice, Round (2-1/4\" Dia X 1/8\" Thick)8 g
✓
Slice, Loaf Shape (5\" X 4-5/8\" X 1/16\")25 g
✓
Cubic Inch18 g
✓
Cup, NFS138 g
✓
Slice, NFS25 g

Calories in 1 cup, NFS (138 g)
523 calories, 428.4 from fat
 
Carbs
1.8 g
 
Proteins
20.1 g
 
Fat
47.6 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blood sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Blood sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
73%
Fat
93%
Saturated Fat
55%
Cholesterol
39%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blood sausage

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 18.5 g 92.5%
Cholesterol 165.6 mg 55.2%
Sodium 938.4 mg 39.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.6%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.3 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.8 mg 12%