Frankfurter or hot dog, turkey
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
200.6 calories, 137.7 from fat
 
Carbs
3.6 g
 
Proteins
11.4 g
 
Fat
15.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Frankfurter or hot dog, turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
24%
Fat
18%
Saturated Fat
24%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, turkey

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 71.3 mg 23.8%
Sodium 958.3 mg 39.9%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.2 mg 14.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.5 mg 10%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.7 mg 11.5%