How many calories in Kielbasa?

70.8 calories per cubic inch (21 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

1.1 g. of carbs (0.4%DV) per cubic inch (21 g.)

How much protein in Kielbasa?

2.6 g. of protein (5.2%DV) per cubic inch (21 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per cubic inch (21 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per cubic inch (21 g.)

How much fat in Kielbasa?

6.2 g. fat (9.6%DV) per cubic inch (21 g.)

How much sodium in Kielbasa?

189.8 g. sodium (7.9%DV) per cubic inch (21 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

0.4 grams of sugar (1.4%DV) per cubic inch (21 g.)

How much sugar in Kielbasa?

0.4 grams of sugar (1.4%DV) per cubic inch (21 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 cubic inch (21 g)

70.8 calories, 55.8 from fat

Carbs

1.1 g

Proteins

2.6 g

Fat

6.2 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

0% Carbs

0% Fiber

10% Fat

10%

Saturated Fat

5% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.8 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	2.1 g	10.4%
Cholesterol		15.3 mg	5.1%
Sodium		189.8 mg	7.9%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.4%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	6.3 IU	0.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.2 mcg	2.5%
	Vitamin C	3.1 mg	5.1%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	8.8 mg	0.8%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	3.4 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.3 mg	1.8%
	Phosphorus (P)	42.8 mg	4.3%
	Selenium (Se)	4.2 mcg	5.9%
	Zinc (Zn)	0.3 mg	2.1%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts